2018-08

EPISODE 18: Lovespiration - A Guided Meditation to Catch Your Heart's Desire

Bridget had a little experience on vacation that led her to contemplating how we can catch our heart's desires as easily as catching a bouquet of angel flowers.  A little story precedes a short heart-focused guided meditation.
If you need a little heart reset to start receiving all the gifts visible and invisible that may be being gently thrown toward you like rose petals, this tiny meditation may give you just what you need.
 

EPISODE 17: Stirling Gardner - From Depression + Despair to Exalting Superhero Love

 
Stirling Gardner was an actor and writer in Hollywood when he realized the traffic jam in his head and on Santa Monica Boulevard didn't have to be his norm anymore.  He shares the wisdom he gained in overcoming depression, addiction, chronic fatigue and trauma to bring him to his ideal life in Asheville, North Carolina, with the woman of his dreams.
He shares about his experiences with breath work, EMDR and a very special 25 minute morning ritual that you may want to try yourself, or share with anyone who is looking to breathe some joy and divinity into their daily life.
 
Follow Stirling on Facebook, on Youtube and on Twitter
 
Sign up for updates on his book at https://goo.gl/ChT8pd!

EPISODE 16: Lovespiration - A Guided Meditation for These Crazy Stressful Times

Anyone else in the super-stress zone?  I am being pushed past my limits these days, and almost everyone I know is in the same boat.  It's crucial to remember we are loved and supported during these times.  We. Are. Not. Alone. 
If you need to hit the re-set button, tune into this short Lovespiration with a guided meditation to shift you from "I gotta do it all by myself" to "I am loved and supported no matter what."
 
 

EPISODE 15: Scott & Carolyn Hampton on Raising Superhero 17 Year Old Inventor/CEO Natalie Hampton

After we finished recording EPISODE 14 with Superhero of Love Natalie Hampton who rose from the ashes of enduring two years of being bullied at her prestigious private school, it was clear we needed to hear how her parents navigated these stormy heart waters as well. No parent wants to see their child suffer.  No parent thinks they can support their child in just the right way when their emotional and physical health are at stake.  Listen to Scott and Carolyn share how they got through this and helped Natalie stand strong on her own two feet, while doing their best to support her through these treacherous times. They also ended up deepening their family bonds as a result.  
Natalie Hampton also pops in for a brief story in this episode as well, giving even more reason to love and respect her.
Please pass on this episode to any parent you might know as there may be something they will be able to use one day when they end up trying to help their child through rough emotional times. 
 

EPISODE 14: Anti-Bullying Activist Natalie Hampton - From Strong-Armed to Love Strong

Natalie Hampton was bullied for two years at a prestigious private school. She and her parents tried everything to have her remain in the school and stay safe, but the road was difficult, and Natalie has the scars to prove it.  Yet, she rose up from years of abuse to take a stand for the kids who can't fight back, and to provide a real life solution with her Sit With Us App, which gives others like her a chance to stand up against bullies and reach out to those who are being bullied.
At 17, Natalie has already received a plethora of award.  You will find her gracing the same page as Jane Goodall when she was acknowledged by People magazine in the issue celebrating "25 Women Changing the World." and was 2017 Radio Disney Heroes for Change honoree.  
If you have been bullied, or know someone who has, you will want to listen in to her heart of gold wisdom.